Nutrition in Flour
Flour is one of the biggest sources of nutrients required in a human body. It is used in many foods like bread, pasta, biscuits, cakes, and pastries. These have nutrients to keep a man healthy. We take food made of flour for breakfast, lunch or dinner.
Flour does not have fat neither it has cholesterol. It is the source of vitamins, protein, complex carbohydrates and fiber.
We do not have nutrients like the B vitamins, thiamin, and riboflavin in our bodies and neither our bodies can make them so there have to be some outer sources to get them. Flour is one such source to get them but if you need high protein flour with accurately poised nutrients.
Calcium is another material which we can find in flour and is essential for bones and teeth. We get iron here which helps in transportation of oxygen to the cells. Cells work perfectly with it and are able to contain Potassium outside.
There is some difference in flours too. We can see two types of flour, white flour, and whole meal flour. White flour is an extraction which removes bran and germ from it and the whole meal flour contains them. So there are some important nutrients which the white flour is not containing like B Vitamins, iron, manganese, zinc, and copper, which are available in wheat germ. Bran has dietary fiber, minerals (manganese and iron), and vitamins (vitamin B6 and niacin).
When both of them are compared, you can see 3.6 times more fiber in whole meal flour than in white flour. But still, white flour has its importance as it contains plenty of carbohydrates, amino acids, manganese, magnesium, potassium, sodium, phosphorus, zinc, lipids, and selenium. All kind of flour is nutritious so you can choose any.